Healthier Shelf-Stable Foods 

Relaxation Techniques for Stress Relief

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

The Science of Happiness Podcasts

https://greatergood.berkeley.edu/podcasts

Self-compassion

https://self-compassion.org/

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HelpGuide.org Mental health & wellbeing

https://www.helpguide.org/

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Mindful Eating Meditations - Free

https://www.thecenterformindfuleating.org/FREE-Meditations

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Calm.com Free and premium meditations

https://www.calm.com/

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Mindful.org Transform negative thoughts

https://www.mindful.org/3-simple-ways-transform-negative-thoughts/utm_source=Mindful+Newsletter&utm_campaign=15a84556cbMF_Top_Stories_Sept_27_20169_27_2016&utm_medium=email&utm_term=0_6d03e8c02c-15a84556cb-22375121&mc_cid=15a84556cb&mc_eid=82167d3ad9

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Dual Diagnosis: Mental Health and Addiction

https://www.addictioncenter.com/Addiction/Dual-Diagnosis/

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Medline Plus Consumer health information 

https://medlineplus.gov/

The American Federation for Aging Research Healthy aging

https://www.facebook.com/AFARorg/?ref=page_internal

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